The title of this talk is actually a quote from the Dalai Lama, who suggests that if we aren’t getting enough sleep in our lives, our meditation practice is not going to be as helpful to us. Shell recently explored how to “fall awake” during our formal practice, and how to conquer the hindrance of ‘sloth and torpor’. During this new talk, she explores how the practice can help us to truly “fall asleep,” at night when we need to, and experience more rest, joy, and ease in our lives.