The moments right before you fall asleep are when your subconscious mind is most open to new programming, and most people waste that window scrolling or replaying stress. In this episode I talk about how to use that state intentionally so your mind goes to work on your goals while you rest.

10:19 PMClaude responded: The moments right before you fall asleep are when your subconscious mind is most open to new programming, and most people waste that window scrolling or replay…