This episode is fully based on the amazing work of Matthew Walker's research.
This is the Ted talk about it: https://www.youtube.com/watch?v=5MuIMqhT8DM
This is the book about it: https://amzn.to/2GjepWI
[If you buy this book over this link you support my show without paying anything extra or losing anything at all. I would love if you support my hard work thank you!]
In the following episode you are going to learn: 

• Why sleep is so important
• Health effects of too much / too less sleep 
• Tips on how to improve your sleep 
• The productivity sleep paradox in modern society, and why a lack of sleep is always a bad idea 

Thanks for listening, if you enjoy this podcast feel free to share it with someone else to support my hard work I always offer completly free, follow me on instagram, facebook, or twitter, and rate and download if you can! Thanks so much fellow self investors.

Enjoy and, invest in yourself!

Support the show (https://www.paypal.me/selfshelfpodcast)