<p>Sleep and health. How the two are connected. Plus some unique ways to power down. A study about hot tea you won't like if you like super hot tea. The Zozo Suit and why it may help you track a non-scale victory!</p>

Sleep and health. How the two are connected. Plus some unique ways to power down. A study about hot tea you won't like if you like super hot tea. The Zozo Suit and why it may help you track a non-scale victory!

Sleep It Off

Moral support for your health, no matter what eating or exercise plan you follow. Check in weekly for ideas and laughs. It's like an open bar at a Weight Watcher meeting! From paleo to keto to Weight Watchers to Nutri-System there's no judgment just fun. Join the hosts as they explore ways to get healthy in 2019. It's one year, two sisters, a dozen diets, and a million laughs.

Share Sleep It Off

Sign up to save your podcasts

Sleep It Off

Sleep It Off