Episode 2 - Sleep & its impacts on your health Have you ever wondered what the real impacts of not sleeping well are on your body? In today's episode we talk about those impacts and creating routines that will improve your sleep overall. We discuss impacts of sleep on: cellular restoration, brain function, energy conservation, eating habits, and immune response. If you sleep, this episode has something for you.

If you would like to work with Heather you can contact her through her website or Facebook page. Website: Savage Health LLC Facebook: Savage Health LLC | Facebook Follow us on Social: Instagram: Race_to_Wellness2023 | Instagram TikTok: Heather & Britt (@racetowellness) | TikTok Facebook page: Race to Wellness Podcast | Facebook Tumblr: Race to Wellness Podcast | Tumblr YouTube: @RacetoWellness2023 | YouTube

Timestamps 00:00 - Introduction 01:00 - We're wearing pants and body confidence! 05:40 - Our sleep quality and night time routines 09:45 - Sleep is a big deal! 11:15 - Cellular restoration 13:00 - Brain function 16:30 - Energy conservation 19:30 - Immunity 21:45 - Is there a best time to sleep? 28:35 - Planning around sleep and tracking 35:30 - Good sleep hygiene practices 40:30 - Our recipes for the best naps!