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In this episode we have a continuation of the previous episode and are reviewing the sleep study of a teenage girl who’s having her first sleep study . 

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Hello, in this episode we are having a real scenario from the sleep lab about a patient I have called Nia. The name doesn’t not reflect a real person I ever met at the lab and the incident is also not from a specific patient but rather a shadowing of my point of view at the sleep Lab has been. Any similarities to a person or event may just be a pure coincidence.

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This episode winds up the previous two where we have been focusing generally on  sleep in women. Here we share a couple of natural and practical tips for better sleep.

Also, I would like to feature guests on future episodes who would like to share their experiences with sleep disorders. It doesn’t matter which stage you are at now- whether you have gotten treatment already or are still looking for solutions. We would like to build a community where we share our experiences in order for others who could be going through the same to learn and  also get some insights on how to manage some conditions. 
reach out to me on [email protected]

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Today we explore another significant transition stage for women that is probably not talked about as often as it should : perimenopause and menopause. In a general aspect we look into how sleep is altered due to the biological changes happening in our bodies and how to go about it. 
#womenshealth #menopause #perimenopause #sleep

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In this episode I talk about how sleep is altered during pregnancy from a personal standpoint. I share a few tips as well that helped me and some that I came to appreciate later and wished I had known them earlier. I hope this episode goes along way in resonating and helping anyone out there who could be in this now. Thanks for tuning in and choosing to spend time with me. If you would like to support my work, click on the link below. 

thank you 

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This episode explores how different sleep looks for women especially due to unique biological changes throughout their lifetime. 

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What are the scientifically proven facts and which are myths we hold in regard to sleep ? Find out more in this episode. 

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In this episode I give an insight and a few tips on how to advocate for oneself at work, in school or even while seeking medical attention for sleep disorders. 

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Join me in this episode in sharing how living with sleep disorders can affect the quality of one’s life. This is a very personal episode and I share my own experience as a patient as well as a caregiver to a child with sleep disordered breathing. 

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This episode explores what happens in our brains as we sleep. 

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