In this episode, I share a few things you can do to relax your body, optimize your environment and calm your mind so that you can get to sleep easier and actually have a full restful night's sleep! 

The sleep chronotype quiz I refer to:  
https://thepowerofwhenquiz.com/

Please be the 1% that leaves a short review if you are listening on Apple Podcasts or IHeartRADIO.
It gives me great feedback really helps me share and inspire more people.
   
Would love to connect and get to know you on Social Media

Instagram: https://www.instagram.com/casey_iola_   
Facebook: https://www.facebook.com/caseyiola
Youtube: https://www.youtube.com/channel/UCdOx_k-5vJzJASRpFskL0yA