Sleep isn’t just downtime – it’s a superpower. In this episode, we dive into the eye-opening impact of sleep deficits (spoiler: your late nights might be hitting harder than happy hour), lessons learned from chasing better sleep, and why quality rest is the ultimate life hack for sharper thinking and better judgment. Because when it comes to sleep, the difference between surviving and thriving is only a few Zzzs away.

Key Topics Discussed

• Why sleep is the one thing you can’t phone in
• The impact of sleep deficits on judgment and performance
• How James, Mary, and Stel set themselves up for a good night
• Why the number of hours you sleep isn’t the best metric to monitor

Books and Experts Referenced:

• Why We Sleep by Matthew Walker
• The Artist’s Way by Julia Cameron
• Sleep is Your Superpower TEDtalk
• Huberman Lab Podcast: