Drift into a dreamy garden with the soothing whispers of "Pillow Petals: Crafting Sweet Dreams with Edible Blossoms" – the final episode of Sleep Lists Season 3!

In this enchanting farewell to the season, Helen explores the world of edible flowers, transforming your bedtime routine into a serene journey through botanical delights. From the velvety Heart's ease to the vibrant Tiger Lily, each blossom is a gentle lullaby for your senses.

As Helen shares their scientific names, common names, flavor notes, and hues, you'll find yourself effortlessly guided through a tranquil alphabetical garden. Unwind to the calming symphony of lavender, the sweet whispers of apple blossoms, and the tangy notes of wood sorrel.

Discover more about the research and reasons behind this list on our blog at SleepLists.com, where Helen delves into her passion for edible flowers and the magic they can bring to bedtime rituals. For exclusive sneak peeks into upcoming seasons and special content, join our Patreon community at Patreon.com/sleeplists.

If Sleep Lists has been your bedtime companion, consider rating, reviewing, and sharing it with a friend in need of restorative sleep.

Thank you for joining us in this culinary journey through dreamland. Until next season, good night, sweet dreams, and wake rested!

Website – www.SleepLists.com

Patreon – www.Patreon.com/SleepLists

Blog Post Mentioned in Episode – https://www.sleeplists.com/post/a-feast-of-floral-flavors

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/abstract-aprils/mullan-sun

License code: X3M50HEOAQOTJG4H

Embark on a tranquil journey with Sleep Lists as we serenade

Welcome, dear listener, to the realm of slumber. We

The pasta shapes are arranged in alphabetical order, with a

So, slip into your coziest PJs, close your eyes, and let the

Subscribe, relax, and get ready to drift into a peaceful

#SleepLists #PastaDreams #SoothingSlumber #ItalianCuisine

Website – www.SleepLists.com

Patreon – www.Patreon.com/SleepLists

Blog Post Mentioned in Episode - https://www.sleeplists.com/post/pasta-parade

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ambient-boy/clear-skies

License code: OF4C2Y5YVC4HJFSY

Hey there, dreamers! Join me in the latest episode of Sleep Lists as we embark on a culinary journey under the stars – Michelin stars, that is. In Season 3, Episode 4, titled "Slumbering Under Michelin Greens," we explore the world of Michelin 1-star restaurants that shine even brighter with the addition of a green star. These green stars, introduced by the Michelin Guide in 2020, signify a commitment to sustainable food practices.

As we dive into the soothing alphabetical list, you'll hear the location and the type of cuisine each restaurant passionately serves. It's not just about culinary excellence; it's about a dedication to sustainability and the joy of savoring responsibly sourced, seasonally inspired dishes.

Curious to learn more about the rich history of Michelin, the guide, and the stars? Head over to the Sleep Lists Blog,

So, whether you're a food enthusiast, a culinary dreamer, or just someone seeking a relaxing journey into the world of Michelin magic, this episode is crafted just for you. Nighty night, and may your dreams be as delightful as the culinary wonders we explore.

Subscribe, rate, and review the Sleep Lists podcast to keep

Website – www.SleepLists.com 

If you have the means, please support my Patreon – you can

Patreon – www.Patreon.com/SleepLists

Resource - https://guide.michelin.com/us/en

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ambient-boy/clear-skies

License code: OF4C2Y5YVC4HJFSY

Welcome to another episode of Sleep Lists! In this epicurean journey, join Helen as she unveils "A Culinary Countdown to Sleep: Drifting Off with the Top 100 Cookbooks." Imagine the warmth of the hearth as you browse the kitchen bookshelves of the most cozy and inviting kitchen you can conjure up. Helen guides you through this delightful exploration, listing the titles and authors of these top selling culinary tomes. Let the soothing rhythm of her voice

Website – www.SleepLists.com

Patreon – www.Patreon.com/SleepLists

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ambient-boy/fireflies

License code: EQFNYC3UZNYPCY8O

List Source - https://www.shortform.com/best-books/genre/best-cooking-books-of-all-time#

Dive into the enchanting world of tableware in this episode of Sleep Lists, titled 'Placemat Ponderings: Setting the Scene for Sweet Dreams.' Hosted by Helen Sernett, the episode features a soothing recitation of over a hundred types of tableware, from candelabras to silverware, creating the perfect ambiance for a restful night. Join us on this auditory journey and let the rhythmic cadence of tableware guide you into a peaceful and tranquil slumber.

Website – www.SleepLists.com

Patreon – www.Patreon.com/SleepLists

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ambient-boy/fireflies

License code: EQFNYC3UZNYPCY8O

Welcome to Season 3 of Sleep Lists! Helen is back with a

Just so you know: in 2024, Helen will serve up a variety of

 In this episode, "Stirring the Silence," Helen takes you on a journey through the alphabet, listing tools from Apple Corer/Slicer to Wooden Spoons. Ever wondered about the wonders of a Cherry

As you listen, imagine the possibilities. Avocado Slicer in hand, you're preparing a feast. But fear not, Helen ensures your dreams are filled with delicious meals, not kitchen chaos.

And if, by some miracle, you're still awake, challenge yourself to think of other kitchen items not mentioned. Fridge magnets, anyone? Whatever floats your dreamy boat.

So, grab your headphones or speaker, tuck yourself in, and let Helen's soothing voice guide you into a world of culinary bliss. Good

Website: www.sleeplists.com

Patreon: www.Patreon.com/SleepLists

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ambient-boy/fireflies

License code: EQFNYC3UZNYPCY8O

Welcome to a special Thanksgiving edition of Sleep Lists. We are trading the turkey for some  tranquility! I'm Helen Sernett, your guide through a cascade of gratitude and a gently spoken list that'll have you drifting into dreamland in no time.

In this episode, I'm piling on the appreciation. From the familiar hum of a favorite tune to the subtle symphony of raindrops on your window, join me as we weave a tapestry of warmth and gratitude.

Whether you're already in a turkey-induced slumber or contemplating your Black Friday shopping list at 2 AM, this episode is your ticket to a tranquil night's sleep. So, tuck yourself in, close your eyes, and let the soothing rhythm of my personal list of gratitude carry you into a realm of peaceful dreams. From the quirky to the heartwarming, this list has it all.

Season 3 is just around the corner launching January 6th, but for now, let's celebrate Thanksgiving with a lullaby of appreciation.

Join me on this whimsical journey, and let's wrap ourselves in the warmth of gratitude. Because who needs a drumstick when you can have sweet dreams? Tune in, doze off, and let the magic happen.

Sweet dreams, dear sleeplisters.

-Helen

Website – www.SleepLists.com

Patreon – www.Patreon.com/SleepLists

Music by Piotr Witowski from Pixabay

Drift into the enchanting world of dreams with Sleep Lists! In

Transport yourself to a realm where names are lullabies,

Immerse yourself in the rhythmic recitation of names, each one a

For more tranquil episodes, follow, subscribe, and interact with

Good night, dear listeners. May your dreams be as sweet as the

Website – www.SleepLists.com

Patreon – www.Patreon.com/SleepLists

List reference: https://www.thebump.com/b/most-popular-baby-names

Drift into the enchanting world of dreams with Sleep Lists! In

Transport yourself to a realm where names are lullabies, creating a gentle symphony to help you ease into a restful slumber. Whether you're seeking inspiration for your own little one or simply relishing in the diverse tapestry of names, "Moonbeam Monikers" is your bedtime companion.

Immerse yourself in the rhythmic recitation of names, each one a

For more tranquil episodes, follow, subscribe, and interact with

Good night, dear listeners. May your dreams be as sweet as the

This is the FINAL episode of season 2. Sleep Lists will be back with season 3 on January 6! Subscribe, Follow, etc. for updates on one off holiday episodes.

Website – www.SleepLists.com

Patreon – www.Patreon.com/SleepLists

List reference: https://www.thebump.com/b/most-popular-baby-names

Music: Para Ashley – Cancion de Cuna by Marcos Molina from Pixabay

Drift into Dreamland with Sleep Lists! In Season 2, Episode

Immerse yourself in the cosmic wonders of the night sky as we

As you listen, let your imagination soar. Picture tranquil

May this celestial journey guide you gently into the realm of

For more soothing episodes, follow, subscribe, and interact with

Good night, dear listeners. May you wake rested and be well.

Website – www.SleepLists.com

Patreon – www.Patreon.com/SleepLists

Music: Starry Sky Sonata by moodmode from pixabay

More about the International Astronomical Union: https://www.iau.org/