Welcome to the first episode of Sleep Lists! In this episode, we've got a real treat for you. It's just me, Helen, counting from one to five hundred.

That's right, you read correctly. I'll be slowly and calmly counting up to five hundred, giving you plenty of time to let your mind drift off into dreamland. Each number will be recited with the utmost care and attention, so you can rest easy knowing that you're in good hands.

Whether you're struggling with insomnia, dealing with stress, or just need a break from the chaos of the world, this episode is for you. So, find a comfortable spot, close your eyes, and let the sound of my voice guide you to a peaceful slumber.

I'd love to learn from you if the podcast was helpful, if you would rather the numbers be slower, faster, a higher count, or read without any calming musical background. You can use voice notes: https://podcasters.spotify.com/pod/show/sleep-lists/message.

And as always, if you find yourself needing more help drifting off, be sure to check out our other episodes. We've got plenty of boring and mundane content that's sure to send you straight to sleep. Sweet dreams, and happy listening!