Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.
 
In this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and guests discuss how changes to your bedroom can improve your sleep. 
 
Pixie is joined by Dee Campling, an interior designer who has a specific interest in how the design of our bedroom can help us sleep, as well as Sammy Margo, a physiotherapist and sleep expert.
Dee shares how things like the colour of our bedroom paint and lighting impact on getting to sleep, whilst Sammy discusses the importance of new pillows and a low temperature in the bedroom.
Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts.

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Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much. In this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and guests discuss how to make the most of your sleep when travelling abroad. Pixie is joined by travel expert Simon Calder, who has been writing about travel for over 25 years, as well as Dr Richard Dawood who has practiced as a travel health expert for the last 35 years.
 Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts.

Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much. In this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and guests discuss how nutrition can help and hinder a good night's sleep. Pixie is joined by Christine Bailey, an award winning Nutritional Therapist with over 18 years of experience, and Alan Flanagan, who specialises in communicating nutrition science and is an expert in nutritional medicine.
Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts.

Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much. In this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and guests discuss how insomnia can affect your life and how you can avoid it. Pixie is joined by Matt Johnson, a broadcaster and ambassador for mental health charity Mind, who for many years has suffered sleepless nights as an insomniac. Kathryn Pinkham the founder of The Insomnia Clinic, one of the UK’s only specialist insomnia services also gives her thoughts on how you can still function whilst suffering from insomnia. 
 Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts.

Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.

In this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and the panel discuss how to control stress before you get into bed for a better night’s sleep.

Pixie is joined by Professor Marc Jones from Manchester Metropolitan University who is an expert in understanding the causes, controls and consequences of stress and emotion, and Graham Allcott, an expert on how to be more productive and reduce stress.

Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts.

Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much. In this episode Dr Pixie McKenna and the panel discuss how to help your child sleep better. Pixie is joined by Dave Berry, Breakfast Presenter on Absolute Radio and Maryanne Taylor, a qualified sleep consultant who specialises in getting children of all ages to go to bed and sleep well.

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Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much. In this episode Dr Pixie McKenna and the panel discuss how important a set routine is for getting a good night’s sleep. Pixie is joined by Issy Panayis, an early morning presenter on Radio X and Professor Kevin Morgan, a Professor of Psychology and Director of the Clinical Sleep Research Unit at Loughborough University. Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts.

Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.
In this podcast series, Dreams Sleep Expert Dr Pixie McKenna chats with a wide range of experts on all things sleep.
From setting up the perfect bedtime routine, to making your bedroom the perfect place for a snooze… this is the podcast that gives you the answers for all of your Sleep Matters.

Launching 24th April.

Hosted on Acast. See acast.com/privacy for more information.