Ease into a night of deep, restful sleep with this 10-minute guided body scan meditation. 🌙

Through mindful breathing, a gentle body scan, and calming visualization, you’ll release the tension held in your body and quiet your busy mind. ✨

This meditation is perfect for anyone struggling with restlessness, stress, or overthinking before bed. Let the soothing music, gentle alpha-to-theta binaural beats, and soft background nature sounds help you unwind, reconnect with your body, and drift into peaceful, effortless sleep. 💙

👉 Download your own MP3 copy here (for offline listening): https://stacyzenly.etsy.com/uk/listing/4391321465/10-minute-body-scan-sleep-meditation

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🎥 YouTube Channel: Stacy_Zenly

📌 Pinterest: StacyZenly

Music & Nature Sounds: Licensed via EpidemicSound.com

Alpha & Theta Binaural Beats: Licensed via ElevatedStateofSelf.com