This meditation incorporates breath and body awareness to move into a state of deep relaxation or is perfect right before bed.

Sleep meditation- Body scan

Peaceful Power Project is a Podcast dedicated to mental, physical, emotional, and spiritual health and well-being.

This Podcast will offer guided meditations, guided walks, yoga and mindful movement practices, and conversations with people and businesses who embody peaceful power.

Education

Self-Improvement

Peaceful Power Project is a Podcast dedicated to mental, physical, emotional, and spiritual health and well-being. This Podcast will offer guided meditations, guided walks, yoga and mindful movement practices, and conversations with people and businesses who embody peaceful power.

Share Sleep meditation- Body scan

Sign up to save your podcasts

Sleep meditation- Body scan

Sleep meditation- Body scan