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Sleep Meditation - Guided Deep Relaxation - 10 minutes
Enjoy my 10 minute deep relaxation sleep meditation. This guided sleep meditation is an opportunity for you to let go of your worries of the day, calm your mind and relax your body.
If you'd like to learn more about my mindfulness, meditation & mindset coaching, online and podcast courses please visit my website www.balancequest.com
Until next time...Tracey
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By Tracey Delfs: Mindfulness Meditation Teacher, Coach & Retreat Leader
4
4141 ratings
Enjoy my 10 minute deep relaxation sleep meditation. This guided sleep meditation is an opportunity for you to let go of your worries of the day, calm your mind and relax your body.
If you'd like to learn more about my mindfulness, meditation & mindset coaching, online and podcast courses please visit my website www.balancequest.com
Until next time...Tracey
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