<p>Unhook stuck energy to clear your mind and prepare for a restful night. Reflect on your day, count your wins and simply let go. </p>

Unhook stuck energy to clear your mind and prepare for a restful night. Reflect on your day, count your wins and simply let go.

<p>Unhook stuck energy to clear your mind and prepare for a restful night. Reflect on your day, count your wins and simply let go.&nbsp;</p>

Sleep Meditation: "Nightly Reflection"

We’ve combined centuries of mindfulness research from around the world to develop an extensive library of guided meditations so you can stress less and find more joy in your life. Enrich your mind, your health and your life by adding just a few minutes of mindfulness to each day. Download the INSCAPE app for iOS or Android for more.

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Sleep Meditation: "Nightly Reflection"

Sleep Meditation: "Nightly Reflection"