INSCAPE - Meditation for Stress, Relaxation, Sleep

A mindful visualization using self inquiry and guided imagery to get clear on what is being illuminated in your life and to meditate on what you are ready to release and receive. 

This practice is designed to help you find the beauty and peace in the present moment by discovering your unique INSCAPE.  Your INSCAPE is like a picture of where you are right now in the present moment. We use a visualization of an ever changing horizon because we can all relate to the beauty we see in the skies. Today's sunset will be very different than tomorrow's and as observers we see the beauty in each. Finding your INSCAPE helps to recognize both the beauty of where you are and also the ever changing nature of our inner worlds.

Fall into a restful sleep with this calming and harmonious sound journey. 

This sound journey explores the element of water through string instruments and rushing landscapes to connect you with the element of dreams, intuition, and transformation.

Unhook stuck energy to clear your mind and prepare for a restful night. Reflect on your day, count your wins and simply let go. 

This sleep story takes a journey through a village in Sintra, Portugal leading you to a large estate with an inverted tower known as the Initiation Well. We will be using this well and its spiral staircase to slowly lead us down into the stillness of the night and release into a deep sleep. 

This 8D sound experience was designed with rain sounds and a gentle warm resonance to wash away your worries and instill a state of deep peace within. This session should only be used with headphones. 

This sound journey features a gently rolling resonance to carry you to a state of pure inner harmony.