👋 Hello friends. It's been too long since we have produced some music for you that specifically promotes sleep, focus and relaxation. It's great for a background for meditation as well.

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In this episode, we start with our brief relaxation routine, then continue with music produced specifically to help promote calm and relaxation, perfect conditions for sleep and meditation.

Sleep Tight!

 

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.