👋 Hello again! Thank you for joining us.

In this episode I mention the importance of deep breathing, lead you through a short breathing exercise, before leaving you with music to help you relax and set the stage for a restful sleep.

🌬️ Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body—it brings your awareness away from the worries in your head and quiets your mind.

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.