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After a short relaxation exercise we have a selection of music and sounds to help you focus, meditate or to help you and your family on your journey to slumber. Focus on the music, your breathe, and a happy image in your mind.

Sleep Tight!

Sheryl & Clark

 

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.