In this episode of the Oh Health Yeah Podcast, we dig into sleep and why it plays such a critical role in overall health.
We talk about different ways people unwind at night, including using background noise or podcasts to help the brain shut down. We also cover practical tools like journaling to get thoughts out of your head before bed, investing in your sleep environment, and creating routines that support better rest.
The conversation touches on magnesium glycinate and its potential calming effects, along with the idea of digital fasting and setting boundaries with phones and screens at night.
This episode is a realistic look at improving sleep through small, intentional habits rather than drastic changes.