Working with your breath and visualization allow your body to relax and your mind to settle while you drift gently off to sleep.           
Background music is The Golden Present by Jesse Gallagher and The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license   Source   Artist          
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Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
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