This is an episode about sleep health. Recording without sleep is miserable. Thankfully, we have Zakim, who knows vastly more about sleeping well than I do.

No caffeine 10 hours before sleep

No food 3-4 hours before sleep

Low liquids a few hours before sleep

Low light exposure 2 hours before sleep (candle light, or low brightness light at ground level, no digital screens)+

Boring, relaxing activities to make you sleepy, no high dopamine activities