Through real personal stories and eye-opening accounts in our professional careers, this episode highlights the need for equality and equity in the healthcare setting and how implicit bias contributes to poorer health outcomes. We share mindful techniques that we can all employ in our daily lives to help move the needle forward. 

To help combat racial injustice, check out the amazing work done at the Equal Justice Initiative and consider donating at https://eji.org/.

Music Credit:

Open Those Bright Eyes Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

Feel like you’re in a rut? Or feeling stuck? We will be sharing a personal journey about taking charge of your health by exploring an integrative way of finding balance and flow again. We will highlight how everything in our bodies are connected and sometimes the solutions are there when you look outside the box.

Music Credit:

Open Those Bright Eyes Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

This bonus episode will discuss why finding your optimal sleep time matters! Centering around a patient story, we will dive deeper into how our sleep is regulated by circadian rhythm or the master clock of our body.

To watch us discuss on video, please go to https://youtu.be/CPcJ8BDBGKM on our YouTube channel, Sleep On It! Podcast.

Music Credit:

Open Those Bright Eyes Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

As it seems more challenging to have a daily routine in current times, creating a consistent and healthy sleep routine can have immense benefits on our health and improve our immunity. You will learn how to determine when you should initiate sleep and the optimal amount to sleep, as well as tips on how to cultivate the best night’s sleep for you.

Music Credit: Open Those Bright Eyes Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/