A gentle, empowering bedtime meditation to dissolve fear, retrain your nervous system, and reclaim safety between the dreamworld and waking life.

Sleep paralysis can feel terrifying—like you’re awake but frozen, caught in a surreal in-between. This guided meditation is a preventative healing experience, designed to be listened to before sleep to help rewire your body’s stress response, calm your nervous system, and reconnect your spirit with your body.

Through grounding breathwork, soothing education, visualization, and energetic protection, you’ll retrain your subconscious mind to stay calm, centered, and safe—even in moments when your body feels out of sync.

Whether you've experienced sleep paralysis before or you feel anxious at night, this meditation offers deep relief and soul reconnection.

✨ You’ll Experience

• A grounded explanation of what sleep paralysis really is—and why it’s not dangerous

• Subconscious retraining to reduce nighttime anxiety and restore sleep safety

• A soul-body reconnection visualization for spiritual integration

• Energetic clearing and protection to reclaim your space and power

• Nervous system recalibration to help your body deeply relax and fall asleep

  🌬 What’s Included:

• Intention setting + usage guidance

• Breathwork and grounding

• Guided visualizations and affirmations

• Protective energy rituals

• A soft sleep drift close to lull you into restful peace

⚠️ Disclaimer:

This meditation is not a medical treatment. If you experience chronic sleep paralysis or severe anxiety, please consult with a professional. This meditation is a supportive tool for your nightly routine.

🎧 How to Use:

Listen before bed as part of your evening wind-down ritual. The goal is to plant subconscious anchors before an episode arises, so your body and mind remember: You are safe. You are in control.

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