In this short announcement, Lindsey shares an important update about guided meditations on HeartBlend. Many listeners have expressed frustration with ads being placed in the middle of meditations — a change controlled by Spotify’s platform, not by the creator.

To protect the integrity of these practices, all meditations are now available ad-free for paid subscribers. This way, you can choose how you’d like to experience HeartBlend: free with ads, or uninterrupted and sacred with subscriber access.

✨ Subscribe here for ad-free meditations and the full HeartBlend library: https://creators.spotify.com/pod/profile/heartblend/subscribe

Thank you for your support and for being part of the HeartBlend community.

What would it feel like to receive $10,000 with ease, joy, and divine alignment? This guided meditation isn’t just about manifesting money—it’s about becoming a safe, magnetic match for abundance.

In this transformative 29-minute journey, you’ll regulate your nervous system, clarify your intentions, and rewire your subconscious for overflow. Whether you’re calling in $10K through business, gifts, creative work, or surprise channels—this practice helps you receive without pressure, hustle, or fear.

🎧 You’ll experience:
— Grounding and nervous system safety to receive with peace
— A powerful $10K embodiment visualization
— Subconscious rewiring to release limiting money beliefs
— Energetic clearing of resistance around wealth
— Activation of multiple income streams and aligned channels

This is wealth with purpose. Abundance with integrity. Receiving with pleasure.

🎁 Want to own this meditation forever?
Get the downloadable version here:
👉 heartblend.gumroad.com/l/10kmanifest

Ready to attract your next 10,000 aligned followers—without hustle, burnout, or forcing it? This high-vibe guided meditation is designed to help you magnetize visibility through joy, clarity, and creative energy.

Through sacral-centered visualization, subconscious reprogramming, and energetic expansion, you’ll align your digital presence with real people who are meant to find you, feel you, and grow with you. Whether you’re building your brand on Instagram, TikTok, YouTube, or beyond—this is your moment to open the portal and embody the frequency of fun, flow, and follower growth.

🎧 In this meditation, you’ll experience:
— A grounding into your “why” behind your desire to grow
— A radiant visualization of your platform and audience expanding
— Sacral spark activation to amplify your creative magnetism
— Subconscious upgrades to shift limiting beliefs around growth
— Aligned affirmations to call in your digital community with ease

✨ This is not just a numbers game—it’s a soul-aligned connection game.

🎁 Own this meditation forever to revisit any time you want to realign your energy and call in your next audience expansion. Get the downloadable version here:
👉 heartblend.gumroad.com/l/10kfollowers

To all my beautiful HeartBlend listeners — thank you for growing with me.

After years of deep healing, exploration, and transformation, I’ve created something new, something sacred. I’m so excited to introduce you to SheSacral — a brand-new space devoted to helping women recover from burnout through the power of sacred pleasure.

If you’ve ever felt exhausted, disconnected, overwhelmed, or stuck in a cycle of overgiving… SheSacral was made for you.

🎧 Listen + Follow the new podcast here:https://open.spotify.com/show/6dmWm8PdtYVkQZ09vUOYKx

Whether you’re craving rest, nourishment, hormonal balance, or a soft place to land — this new journey offers deeper support for your body, mind, and spirit.

💖 Deeper Support: https://pop.store/shesacral
🌀 Join the Community: www.shesacral.com
📸 Let’s be friends on Instagram: @shesacral

This isn’t goodbye — it’s a sacred evolution. I’ll see you inside SheSacral. 🌺

A gentle, empowering bedtime meditation to dissolve fear, retrain your nervous system, and reclaim safety between the dreamworld and waking life.

Sleep paralysis can feel terrifying—like you’re awake but frozen, caught in a surreal in-between. This guided meditation is a preventative healing experience, designed to be listened to before sleep to help rewire your body’s stress response, calm your nervous system, and reconnect your spirit with your body.

Through grounding breathwork, soothing education, visualization, and energetic protection, you’ll retrain your subconscious mind to stay calm, centered, and safe—even in moments when your body feels out of sync.

Whether you've experienced sleep paralysis before or you feel anxious at night, this meditation offers deep relief and soul reconnection.

✨ You’ll Experience

• A grounded explanation of what sleep paralysis really is—and why it’s not dangerous

• Subconscious retraining to reduce nighttime anxiety and restore sleep safety

• A soul-body reconnection visualization for spiritual integration

• Energetic clearing and protection to reclaim your space and power

• Nervous system recalibration to help your body deeply relax and fall asleep

  🌬 What’s Included:

• Intention setting + usage guidance

• Breathwork and grounding

• Guided visualizations and affirmations

• Protective energy rituals

• A soft sleep drift close to lull you into restful peace

⚠️ Disclaimer:

This meditation is not a medical treatment. If you experience chronic sleep paralysis or severe anxiety, please consult with a professional. This meditation is a supportive tool for your nightly routine.

🎧 How to Use:

Listen before bed as part of your evening wind-down ritual. The goal is to plant subconscious anchors before an episode arises, so your body and mind remember: You are safe. You are in control.

Love this meditation and want to keep it ad-free forever?

💫 Own It Forever:👉 Purchase the forever download here

In this deeply grounding and expansive conversation, Lindsay Christian sits down with Leo Marrs—creator, technologist, and founder of the Ether breathwork app—to explore the power of breath, the future of being human, and how we can stay rooted in presence as the world around us transforms.

Together, they discuss:

• Why breath is the gateway to calm, clarity, and creativity

• How anxiety, burnout, and chronic stress can be rewired through rhythmic breathing

• The subtle connection between imagination, nervous system regulation, and conscious creation

• Navigating the evolving relationship between AI, consciousness, and humanity

• Why you are what you seek—and how to return to your wholeness through presence

Leo also shares his personal story of navigating loss, dark nights, and transformation through the healing power of breath and his mission to help others reclaim their nervous systems, their creative power, and their inner peace.

🌬️ Try Leo’s app Ether (ETHR) for breath-led transformation: https://ethr.one
📖 Subscribe to his newsletter or connect at LeoMarrs.com

✨ “You are what you seek—and life will keep showing you that until you finally believe it.” – Leo Marrs

In this powerful and soul-stirring episode, spiritual teacher, mindfulness coach, and author Howard Falco joins us to explore what it truly means to embody the Invincible Mindset. We dive deep into Howard’s own awakening journey—from a high-achieving yet unfulfilled life in finance to a profound shift in consciousness that led him to write I AM, Time in a Bottle, and his newest book, Invincible.

Together, we discuss:

• What catalyzes true transformation and inner awakening

• How to shift from survival mode into mindful, intentional living

• The deep power of perception and self-worth in shaping your reality

• What elite athletes understand about mindset mastery—and how you can apply it to your life

• Why creating space and emptying your "mental cup" is the key to receiving clarity and direction

Whether you're navigating burnout, questioning your path, or seeking greater mental and emotional resilience, this conversation offers profound insights and practical steps to help you reclaim your power from within.

✨ “If you knew how powerful you really are, you would never stop smiling.” – Howard Falco

🔗 Explore Howard’s work and grab your copy of Invincible in the show notes below.

https://www.howardfalco.com/
🎧 Subscribe for more episodes on personal power, emotional healing, and sacred transformation.

This 45-minute guided meditation is designed to activate your natural cellular repair process using soothing theta wave music, subconscious reprogramming, and healing visualization. You’ll be guided to connect with a single cell, visualize deep restoration, and release emotional tension stored in your body—all while gently inviting softness, love, and vitality back into your system.

Whether you’re healing from burnout, emotional overwhelm, or just need a full-body energetic reset, this journey will meet you where you are and bring you home to yourself.

🎧 Experience:
– Cellular visualization to activate your body's natural repair systems
– Emotional clearing to release stored pain from your cells
– Theta wave music for deep subconscious reprogramming
– A calming sanctuary for rest, healing, and reconnection
– Subconscious anchoring of affirmations for long-term regeneration

✨ Want to enjoy all meditations completely ad-free?
Become a monthly HeartBlend supporter for just $0.99/month:
👉 Become a Subbie

💾 Want to own this meditation forever for offline listening?
Get the full HD download + 10x healing instructions here:
👉 Grab Your Forever Download

Let this be your sacred pause—your moment to feel safe, held, and renewed.
Your body is already beginning to heal. 🌿

In this episode, we explore compassionate self-care practices to gently release soul ties that drain your energy and hold you back. Learn how to nurture your heart, set energetic boundaries, and create space for new, healing energy to flow.

🎧 What you'll learn:
– Understanding soul ties and their impact on your wellbeing
– Gentle self-care rituals to support energetic release
– Ways to reclaim your emotional freedom and peace

✨ Access LIFE CHANGING subliminals + energy reprogramming tools: 👉 heartblend.gumroad.com
💖 Free Chakra Wellness Guide: Download Here

Sink into a gentle, calming space with this 5-minute womb breathing meditation. Let the soothing rhythm guide you to deep relaxation and subconscious healing as you nurture your feminine energy and restore inner calm.

🎧 Experience:
– Peaceful breathwork designed to relax and recharge
– A safe space for subconscious rewiring and emotional release
– A moment to reconnect with your feminine essence

✨ Access LIFE CHANGING subliminals + energy reprogramming tools: 👉 heartblend.gumroad.com
💖 Free Chakra Wellness Guide: Download Here