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List of sources used in this episode:

https://www.psychologytoday.com/gb/blog/the-savvy-psychologist/202010/why-sleep-paralysis-happens-and-how-prevent-it/amp

https://www.ncbi.nlm.nih.gov/books/NBK562322/

https://www.health.harvard.edu/diseases-and-conditions/sleep-paralysis-causes-symptoms-and-treatments

https://www.simplypsychology.org/sleep-stages.html