Two Gals and a Glass Half Full

Sleep Position Matters

Listen Later

Listen as Dr. Bobbie and Dr. Jess discuss the setup of ergonomic sleep positions for decreased stress on the neck, shoulder, midback, low back, and hips.  Learning proactive strategies for improved sleep posture can decrease chronic strain, tissue stress, and allow individuals to enjoy faster/ longer sleep. 

 

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

 

To join the 2 Gals Monthly Membership:

2 Gals Monthly Membership

 

Also follow and subscribe to be notified with new content from 2 Gals!

Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts

Spotify: Two Gals and a Glass Half Full Spotify Podcast

YouTube: Two Gals and a Glass Half Full YouTube Podcast

Facebook: https://www.facebook.com/twogalsandaglasshalffull

Instagram: @twogalsandaglasshalffull 

 

...more
View all episodesView all episodes
Download on the App Store
Two Gals and a Glass Half FullBy yoursanity
  • 5
  • 5
  • 5
  • 5
  • 5

5

10 ratings

More shows like Two Gals and a Glass Half Full

View all
Sue's Healthy Minutes with Sue Becker | The Bread Beckers by Sue Becker

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

466 Listeners