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Sleep Psychology | Hailey Meaklim | 23
Sleep Psychologist Hailey Meaklim on practical, evidence-based strategies to help you improve your sleep, the lowdown on sleeping in on weekends, the importance of a consistent sleep-wake schedule, free and accessible resources for those looking to manage sleep issues and much, much more...
Hailey Meaklim is a Sleep Psychologist and Research Scientist who is completing her PhD at Monash University on sleep training for psychologists. Hailey is an Honorary Research Fellow at the University of Melbourne and practices clinically at the St Vincent's Hospital Sleep Centre, Melbourne.
Chapters
0:00 Show Intro
3:45 Sleep Issues Stats
6:43 Psychological Consequences of Poor Sleep
14:00 Sleep and Mental Illness
19:30 Mindsets towards sleep
30:20 Bedroom activities
33:45 What to do when you can’t sleep
37:35 Sleeping in on weekends
43:30 Activities to do when awake to help sleep
49:00 Alcohol and sleep
50:15 Medication and sleep
58:50 Getting professional help
1:01:15 Sleep effort
1:08:30 Next steps for those with sleep issues
Further resources mentioned in this episode:
Hailey Meaklim Psychology- https://www.haileymeaklimpsychology.c...
This Way Up Insomnia Program- https://thiswayup.org.au/programs/ins...
Dr. Lullaby Program- https://drlullaby.com/
"The Sleep Book: How to Sleep Well Every Night" by Guy Meadows
"After being challenged by a video game problem, sleep increases the chance to solve it" (2014) by Beijamini et. al.
To view other episodes of TMWBS on YOUTUBE
/ @thementalwellbei...
To view daily clips of TMWBS on YOUTUBE SHORTS
https://www.youtube.com/@thementalwel...
To listen to TMWBS on SPOTIFY
https://open.spotify.com/show/4yAzyeo...
To listen to TMWBS on APPLE PODCASTS
https://podcasts.apple.com/us/podcast...
To view TMWBS on INSTAGRAM
https://www.instagram.com/tmwbshow/
To view TMWBS on TIK TOK
https://www.tiktok.com/@tmwbspodcast
To view TMWBS on TWITTER
https://twitter.com/IndiDissa
View all episodes
By Indi DissanayakeSleep Psychologist Hailey Meaklim on practical, evidence-based strategies to help you improve your sleep, the lowdown on sleeping in on weekends, the importance of a consistent sleep-wake schedule, free and accessible resources for those looking to manage sleep issues and much, much more...
Hailey Meaklim is a Sleep Psychologist and Research Scientist who is completing her PhD at Monash University on sleep training for psychologists. Hailey is an Honorary Research Fellow at the University of Melbourne and practices clinically at the St Vincent's Hospital Sleep Centre, Melbourne.
Chapters
0:00 Show Intro
3:45 Sleep Issues Stats
6:43 Psychological Consequences of Poor Sleep
14:00 Sleep and Mental Illness
19:30 Mindsets towards sleep
30:20 Bedroom activities
33:45 What to do when you can’t sleep
37:35 Sleeping in on weekends
43:30 Activities to do when awake to help sleep
49:00 Alcohol and sleep
50:15 Medication and sleep
58:50 Getting professional help
1:01:15 Sleep effort
1:08:30 Next steps for those with sleep issues
Further resources mentioned in this episode:
Hailey Meaklim Psychology- https://www.haileymeaklimpsychology.c...
This Way Up Insomnia Program- https://thiswayup.org.au/programs/ins...
Dr. Lullaby Program- https://drlullaby.com/
"The Sleep Book: How to Sleep Well Every Night" by Guy Meadows
"After being challenged by a video game problem, sleep increases the chance to solve it" (2014) by Beijamini et. al.
To view other episodes of TMWBS on YOUTUBE
/ @thementalwellbei...
To view daily clips of TMWBS on YOUTUBE SHORTS
https://www.youtube.com/@thementalwel...
To listen to TMWBS on SPOTIFY
https://open.spotify.com/show/4yAzyeo...
To listen to TMWBS on APPLE PODCASTS
https://podcasts.apple.com/us/podcast...
To view TMWBS on INSTAGRAM
https://www.instagram.com/tmwbshow/
To view TMWBS on TIK TOK
https://www.tiktok.com/@tmwbspodcast
To view TMWBS on TWITTER
https://twitter.com/IndiDissa