We dive deep into the most underrated drivers of fat loss and performance: sleep and recovery. If you’re training hard and eating clean but not seeing results, this episode could be your game-changer. Learn why poor sleep increases fat storage, how overtraining stalls your progress, and the simple recovery habits that can transform your body.

We also answer real member questions, like:

• Does sleeping less really make you gain weight?

• How do I stop waking up in the middle of the night?

• What’s the best supplement for recovery and deep sleep?

Whether you’re hitting a plateau or just want to train smarter, this episode is for you.