I take a quick dive into the differences between sleep, recovery, and rest, and have a wonderful conversation with Miss Corazon Rizal. PLUS How do I define an Everyday Superhero, and What's with the weird bumps on my arms?

Sleep, Recovery, Rest, And Conversation With Miss Corazon Rizal

<p>Everyday Superhero Cast is a show discussing inspiration with people that inspire me, as well as nerdy insight on wellness and exercise.</p>

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Everyday Superhero Cast is a show discussing inspiration with people that inspire me, as well as nerdy insight on wellness and exercise.

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Sleep, Recovery, Rest, And Conversation With Miss Corazon Rizal

Sleep, Recovery, Rest, And Conversation With Miss Corazon Rizal