Kay Damphyr is a professional host, GM, TTRPG performer, and co-founder of Chaotic Wholesome Presents. We nerd out on our preferred story telling prompts and narrative styles when playing TTRPG's or Dungeons and Dragons, touch on seeing benefits from regular exercise even though you hate it, and explore how long it takes to recover from burnout.

Everyday Superhero Cast is a nerdy lifestyle and wellness show discussing inspiration with people that inspire me and using our shared experiences to help correlate dealing with everyday mental, emotional, and physical hurdles.

Variety Streamer, voice actor, TTRPG performer, and overall harbinger of hype Biggest Beaz joins the show for the second time! We explore our nerdy origins, our brains being mean, and fear not going away.

Everyday Superhero Cast is a nerdy lifestyle and wellness talk show discussing inspiration with people that inspire me, and exploring everyday options to relatable hurdles.

Frequent topics involve doing things even though we are scared, having to start before you are ready, battling imposter syndrome, using the process of adaption, and whatever my guest is really excited about.

Support the show!

https://www.buymeacoffee.com/ESHeroCast

Want more Everyday Superhero?

https://www.everydaysuperherotraining.com/

Sandra is a storyteller, writer, and game designer, who's horror themed TTRPG "When The End Comes" is celebrating its one year anniversary!

Check out "When The End Comes!" https://sandra-catharin.itch.io/when-the-end-comes

Everyday Superhero Cast is a nerdy lifestyle and wellness talk show discussing inspiration with people that inspire me, and exploring everyday options to relatable hurdles. Frequent topics involve doing things even though we are scared, having to start before you are ready, battling imposter syndrome, using the process of adaption, and whatever my guest is really excited about.

A solo adventure exploring where many of my reoccurring messages and ideas come from!

Support the show, buy a coffee!

https://www.buymeacoffee.com/ESHeroCast

Sarah Moore from Girls Run These Worlds joins the show for the second time! We catch up on the past year, dive into lessons we've learned about content creation, and even explore the struggle of working out while battling body image issues.

Support The Show, Buy A Coffee:

https://www.buymeacoffee.com/ESHeroCast

Want More Everyday Superhero:

https://www.everydaysuperherotraining.com/

I chat with Joel from the It’s All In My Head Podcast and dive into the roll complaining plays in our wellbeing.

Mindset and fitness unicorn, cosplayer, and co-host of "The Mental Health Multiverse" Heather Boddy, joins me for a conversation covering her origin story, body image as nerdy wellness professionals, and more! Plus you and I breakdown why being in shape is not a visual aesthetic.

I chat with one half of the TTRPG streaming and publishing team Zeal Zaddy about their experience in the world of content creation, the over saturation of media, and take a look at the differences between intensity and chaos.

The host of the mental health podcast Stressed Depressed and Anxious joins me for a conversation and I dive into an alternative to meditation if sitting still and being with yourself is difficult.

I chat with Lionknight from Tales From The Table Studios about building boundaries with out time