The host of the mental health podcast Stressed Depressed and Anxious joins me for a conversation and I dive into an alternative to meditation if sitting still and being with yourself is difficult.

Struggling to Visualize with Stressed Depressed and Anxious

<p>Everyday Superhero Cast is a show discussing inspiration with people that inspire me, as well as nerdy insight on wellness and exercise.</p>

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Everyday Superhero Cast is a show discussing inspiration with people that inspire me, as well as nerdy insight on wellness and exercise.

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Struggling to Visualize with Stressed Depressed and Anxious

Struggling to Visualize with Stressed Depressed and Anxious