You already know sleep matters. But what do you actually do on an ordinary Tuesday night when your mind won't quiet and restorative rest feels out of reach? In this second episode of our sleep series, Dr. Mike Hauman provides a practical "reset" for your nightly habits—focusing on what to stop, what to start, and how to build a life that promotes sleep as it was intended.

Dr. Mike addresses the common habits that quietly sabotage your rest, from inconsistent schedules to late caffeine, evening alcohol, and the overstimulation of screens. He then outlines a clear, achievable framework for creating a sleep-supportive lifestyle, including morning light exposure, consistent wake times, wind-down routines, and practical guidance for the anxious sleeper who dreads bedtime.

This episode offers a compassionate, no-nonsense approach to sleep hygiene, recognizing that genuine rest often requires more than just better habits. If you're ready to move from counting hyperactive sheep to cultivating real restoration, this reset is your starting point.

Tune in for practical wisdom on building sleep habits that actually work.

The Aslan Health Sleep Hygiene Tracker

https://bit.ly/AH-Sleep-Hygeine-Tracker

The Aslan Health Sleep reset Guide

https://bit.ly/AH-Sleep-reset-Guide

The Aslan Health Sleep Renew Plan

https://bit.ly/4syn1ey

The Aslan Health Sleep Renew Plan Products

https://bit.ly/4lKhJtM

Aslan Health

https://aslanhealth.com/

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

Check out the Aslan health supplement store here:

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Find Aslan Health here:

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And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth