On this episode of Parent Tell, Kaila talks with Dr. Kelsey Alford, founder of Nested Sleep, about how sleep needs and behaviors evolve as children exist in that often tricky space that is toddlerhood. The two moms discuss the frustrations surrounding wanting your child to just go.to.sleep! as well as the need to understand biological norms about sleep and ways to meet your kiddo where they are in an effort to make bedtime take less years off your life each night. You can follow Kelsey on Instagram here.

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