Dr. Susan explains how our sleep patterns are affected by light, hormones, neurotransmitters and out of body stressors.

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Most people don’t realize that sleep quality is as importantas your diet quality and water intake.

Sleep is when your body heals, deals with stress, createsmemories, and maintains brain pathways for recall and cognition.  If you think your brain, shuts off during sleep you’d be very wrong, your body and brain are quite active during sleep.