Wellness and Weight Loss with Dr. Susan

By Dr Plank

Dr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and w... more

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FAQs about Wellness and Weight Loss with Dr. Susan:

How many episodes does Wellness and Weight Loss with Dr. Susan have?

The podcast currently has 137 episodes available.

Wellness and Weight Loss with Dr. Susan episodes:

January 22, 2025 From Plate to Pill: How the Role of Government Agencies Impacts Your Health
Many factors influence our health, and among the most
crucial are the regulatory agencies responsible for overseeing food, drugs, and public health. The FDA, USDA, CDC, and EPA are tasked with protecting us, but they aren’t perfect. Some policies and practices are outdated, leaving us vulnerable to health risks. Reforming these agencies, empowered by artificial intelligence (AI) and greater transparency, could ensure a healthier future for all
Americans.
🔊Listen in as Dr. Susan discusses The Role of Key Government Agencies in Our Health
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30min
January 16, 2025 How to Eat for Health: Stop Letting Cravings Control Your Life
Why Learn to Eat for Health?
Do you feel like cravings are controlling your day? Maybe it
starts with that sugary coffee you grab in the morning to wake up, followed by an afternoon slump that has you reaching for candy or carbs. By the time evening rolls around, the late-night snack attacks feel inevitable. Sound familiar?
Here’s the thing—cravings aren’t just about
willpower. They’re often a sign of something deeper going on in your body.
Listen as Dr. Plank discusses causes of cravings and how to get them under control 🔊
...more
30min
January 10, 2025 31 Days to Reset Your Body: Tame Inflammation, Balance Your Blood Sugar, and Lose Weight
Here's why I am offering my 31-Day Elimination Eating Program for only $17
I know you are feeling tired, bloated, and frustrated with your weight.
You’re not alone. So many people are frustrated that 43% of those who made New Year’s Resolutions will give up on them by the second Friday in January, which is known as Quitter’s Friday.
Many of us wake up every day feeling like our bodies are working against us—dragging through the morning with low energy, battling cravings by midday, and ending the evening wondering why the scale won’t budge despite our best
efforts.
Thanks for listening 🔊
Dr. Susan
...more
30min
January 07, 2025 Set Your Goals, Take Control: A Blueprint for Restoring Health, Happiness, and Self-Respect
When was the last time you truly felt happy? Not just
"content" or "okay," but genuinely joyful, energized, and
confident in your body and life choices? If it feels like it’s been too long, you’re not alone. Many of us put happiness on the back burner, thinking we’ll get to it "someday" after we fix everything else. But here’s the truth: your happiness is not a luxury—it’s your foundation. The path to restoring happiness begins with meeting your body’s needs and taking
intentional steps toward better health.
When your body isn’t functioning at its best,
it’s hard to feel happy. Low energy, bloating, or the constant worry about chronic conditions can weigh on your spirit.

Listen as Dr. Susan discusses setting 2025 goals that will bring you joy! 🔊
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27min
December 04, 2024 Taming the Sugar Craving Christmas Cookie Monster
It’s the season of cookie exchanges, candy canes, and
dessert tables stretching for miles. Everywhere you look, sugary treats are calling your name—Grandma’s fudge, festive cupcakes, and those irresistible gingerbread cookies. Christmas is a time for celebration, love, and indulging
in family traditions. But for many of us, it’s also a time when the “Sugar Monster” sneaks in, making it harder than ever to balance holiday enjoyment with health goals.
🔊Listen as Dr. Plank discusses various Sugar Craving Monsters that rear at Christmas!
SAVE 25% GlucoResolve now, Dr. Plank's go-to natural supplement to control sugar cravings!
...more
28min
November 20, 2024 Why Hypothyroid and Hashimoto's May Not Respond to Medication
Did you know most hypothyroidism is due to inflammation?
Yes, the initial causes of thyroid dysfunction are stress, nutrition, and inflammation. Hypothyroidism, or low thyroid and Hashimoto's Thyroiditis can be years in the making if these root causes are present.
Hypothyroid symptoms can be minimized and possibly prevented if caught early but only when the right testing is done by the right provider.
Listen in as Dr. Susan Plank explains 🔊
...more
30min
November 20, 2024 Thyroid Labs Uncovered: What Your Doctor Might Not Be Telling You
Your thyroid—a small powerhouse responsible for some of the biggest functions in your body.
When people start feeling “off” in ways they can’t explain, they often visit their doctor, who might order a thyroid test. But here’s where things can get tricky: most traditional doctors only test TSH, the thyroid-stimulating hormone.
That’s why specific thyroid tests can be game-changers, allowing us to detect underlying issues even when TSH appears normal.
Listen in as Dr. Plank explains 🔊
...more
29min
November 06, 2024 Cortisol's Role in Infertility, Menopause and Men's Low Testosterone Levels
Hi!
In this audio blog, we’re diving into the powerful impact cortisol has across different stages of life. From its role in infertility and cycle irregularities, to intensifying menopausal hot flashes, and even lowering testosterone levels in men, cortisol’s influence on our hormones is profound. Listen in as Dr. Susan Plank explores how this “stress hormone” affects energy, reproductive health, and overall vitality – and, importantly, what you can do to manage it.
Listen now! 🔊

...more
30min
October 31, 2024 Cortisol's Role in Disrupting Thyroid and Other Hormone Balance
Cortisol is a necessary hormone. But too much cortisol causes it to act as a fatigue hormone and cause stubborn weight gain.

When cortisol is elevated it can disrupt normal thyroid function, mimicking hypothyroidism, kick in insulin resistance, cause amenorrhea of woman's cycle and disrupt hormone balance when going through menopause.

It's troubling because hormones are rarely tested by PCP's. Leaving you without the valuable information you need to know. Get your hormones tested now!

...more
29min
October 24, 2024 Adrenal Fatigue: Is Elevated Cortisol Behind Your Health Struggles?
Hi,
Chances are you’ve heard of cortisol—it’s often called the "stress hormone." But did you know that cortisol does more than just handle stress? It protects you and impacts your energy, weight, blood sugar, thyroid, sleep, and even cholesterol levels. When your body pumps out too much cortisol for too long, it can leave you feeling exhausted, struggling with weight, or even dealing with elevated cholesterol.
October 30th, 2024, 6PM, est: Exhausted, Stressed and Gaining Weight webinar. Register now!
Dr. Susan Plank
Functional Nutritionist
Norwinwellness.com
724-863-5420
...more
30min

FAQs about Wellness and Weight Loss with Dr. Susan:

How many episodes does Wellness and Weight Loss with Dr. Susan have?

The podcast currently has 137 episodes available.