Epic Mom Life

Sleep Solutions for Busy Moms

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Moms can better navigate the demands of motherhood if they have had a good night’s sleep. In this episode, Kara has suggestions on how you can wake up feeling refreshed, revitalized, and ready to take on the challenges of the day!

 

Links/resources referenced in this episode:

  • Sleep inspires insight
  • The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation
  • Aging and Sleep
  • How Getting Sunlight in the Morning Can Improve Sleep
  • How stress can affect your sleep

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      Epic Mom LifeBy Kara Peterson