In this episode, we have the privilege of speaking with Dr. Barry Krakow, a highly regarded sleep medicine specialist with an extensive career spanning over three decades.

One of the significant topics we address is the connection between trauma and chronic nightmares. Dr. Krakow sheds light on this link and shares valuable insights into managing and treating these distressing nightmares. We also discuss insomnia, exploring effective strategies that veterans and anyone grappling with insomnia can incorporate into their lives to achieve better sleep quality.

View the transcript for this episode.