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SLEEP! Stop Counting Hours, Count Cycles
Need help? Check out these resources: www.firstresponderwellness.co/resources
or Dial 988 for immediate help.
127 - SLEEP! Stop Counting Hours, Count Cycles (Part 1 of 2)
In part one of this two-part conversation, Conrad Weaver sits down with firefighter, lieutenant, counselor, and sleep specialist Taylor Montey to talk about one of the most overlooked issues in first responder wellness: sleep. But this episode goes far beyond bedtime habits. Together, they unpack the connection between sleep, trauma, mental health, shift work, stress, and recovery — and why broken sleep may be quietly shaping everything from memory and emotional regulation to long-term health. This conversation is especially important for first responders, leaders, spouses, and anyone who wants to better understand the hidden toll of chronic exhaustion in the people who serve.
CONNECT WITH TAYLOR:
Instagram: mindset.reps
Facebook: mindsetreps
+++++
FIRST RESPONDER WELLNESS PODCAST
Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC
Copyright ©2026 First Responder Wellness Solutions, LLC - All rights Reserved.
View all episodes
By Conrad Weaver
5
2424 ratings
Need help? Check out these resources: www.firstresponderwellness.co/resources
or Dial 988 for immediate help.
127 - SLEEP! Stop Counting Hours, Count Cycles (Part 1 of 2)
In part one of this two-part conversation, Conrad Weaver sits down with firefighter, lieutenant, counselor, and sleep specialist Taylor Montey to talk about one of the most overlooked issues in first responder wellness: sleep. But this episode goes far beyond bedtime habits. Together, they unpack the connection between sleep, trauma, mental health, shift work, stress, and recovery — and why broken sleep may be quietly shaping everything from memory and emotional regulation to long-term health. This conversation is especially important for first responders, leaders, spouses, and anyone who wants to better understand the hidden toll of chronic exhaustion in the people who serve.
CONNECT WITH TAYLOR:
Instagram: mindset.reps
Facebook: mindsetreps
+++++
FIRST RESPONDER WELLNESS PODCAST
Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC
Copyright ©2026 First Responder Wellness Solutions, LLC - All rights Reserved.
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