In this EllieMD Educational Series episode, Dr. Eric Fete explores the connection between sleep, stress, and recovery—and why quality sleep is essential for energy, hormone balance, and long-term health. Learn how the body regulates rest, why so many people feel “tired but wired,” and where peptides may support deeper, more restorative sleep.

Disclaimer:This episode is for educational purposes only and is not medical advice. Treatments discussed are prescribed by licensed healthcare providers after an individual consultation. Always consult a healthcare professional before beginning any new treatment.