Sleep Success

Imagine having the ability to figure out ways to tap into your peak mental and physical performance? In this episode Dr. Breus talks to entrepreneur, Bulletproof Coffee CEO and NYT best selling author Dave Asprey, who also figured out how to biohack his body and mind. This is a must listen as they talk about how to biohack yourself (3:45), how to improve control and energy (5:50), how Dave Asprey hacked his sleep (8:50), the power of sleep glasses!(14:30), the science of sleep during COVID and dreams (25:00), best way to manage kids during COVID (30:15), the beauty of being a night owl! (35:30), Why EVERYONE should know their sleep chronotype (41:00).  THE MAILBAG (45:00), what's the best sleep app? (45:20), What's the Best Sleep position (48:55)Remember, send any and all fascinating sleep questions to [email protected]://thesleepdoctor.com/For more about Dave Asprey go to https://blog.daveasprey.com/about-dave-asprey/ and https://www.bulletproof.com/

 

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Struggling with your sleep? Desperate for dreams? Or just someone who wants to master all aspects of your performance? Then be sure to listen to Sleep Science every week, where Dr. Michael Breus, The Sleep Doctor and world's leading sleep scientist will provide listeners with tips, tools, techniques and hacks around ways to become the best sleeper, which will lead to improved quality life in all aspects. Additionally he'll have smart and insightful conversations with leading tech experts, scientists, doctors as well as CEO's, entertainers, athletes and artists. This is a new game-changing health and wellness podcast.Instagram: @TheSleepDoctor Twitter: @TheSleepDoctor Website: TheSleepDoctor.com

 

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.