In this episode, I'm joined by James Murray. We talk about living with technology and at the same time maintaining optimal health.

More specifically his story of becoming sick from seemingly mysterious and not being able to figure out exactly what was wrong with him.

Until he learned how to dial in his sleep and light exposure in a 24/7 world.

Sleep is arguably the single most important aspect of your health and if it's out of wack wee can never hope to achieve optimal mental and physical health.