Sleep Talk with Maya

Maya goes deep on the 3 A.M. wake-up: sleep cycles, why the early-morning hours are built for surfacing, the cortisol myth, and what the research actually says helps you get back to sleep.This episode features AI-generated narration and is for informational and educational purposes only. It is not medical advice.AI Generated

Maya digs into why eight hours in bed can still leave you exhausted: sleep architecture, fragmentation, alcohol, caffeine, and the sneaky trap of sleep debt.

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This podcast is for informational purposes only and is not medical advice. If you have a sleep disorder or health concern, talk to your doctor.

Maya separates the real science from the marketing on white, pink, and brown noise, including what one clever lab study actually proved.

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This podcast is for informational purposes only and is not medical advice. If you have a sleep disorder or health concern, talk to your doctor.

Maya explains how morning sunlight resets your body clock and programs tonight's sleep, with a simple daily protocol backed by circadian research.

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Maya goes deep on how infant sleep really works: sleep cycles, night waking, safe sleep essentials, white noise, and realistic expectations for tired parents.

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This podcast is for informational purposes only and is not medical advice. If you have a sleep disorder or health concern, talk to your doctor.

Sleep became a personality. Sleep scores, mouth tape, magnesium drinks, sunrise alarms — Maya unpacks why the world became obsessed with rest, what the science actually says about why sleep matters, and where the wellness hype goes too far.

From your brain and memory to your immune system and emotions, Episode 1 sets the foundation for Sleep Talk with Maya — a science-backed look at sleep without the hype.

🎙️ Sleep Talk with Maya — from Relaxing with T

This episode features AI-generated narration and is for informational and educational purposes only. It is not medical advice. If you have a sleep disorder, health condition, or concerns about your sleep, speak with a qualified healthcare professional.