As we head into the Christmas season and all the joy,chaos and late nights that come with it, I’m talking about something we often push to the side: sleep health.

Not perfect sleep. Not rigid routines. Just simple,realistic shifts that help your brain and body switch off properly, recover, and carry you through busy seasons without running on fumes.

This episode blends gentle science with practical ideas youcan try tonight. A grounding reminder for all of us, not just for Christmas, but for life.

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