In this episode allow all your stress and tension wash away in the river's current. Use this as a mid-day break, or an "anytime" meditation.  Background music is River Flute by Kevin MacLeod <a href='https://incompetech.filmmusic.io/song/4713-river-flute'>Link</a> <a href='http://creativecommons.org/licenses/by/4.0/'>License</a> Email me: rewindrelaxrelease@gmail.com Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. <a href='https://www.buzzsprout.com/865903/episodes/%20https://rewindrelaxrelease.com/'>Rewind Relax Release</a> <a href='https://www.newchoicescoaching.com/'>New Choices Coaching </a><a rel="payment" href="https://www.buymeacoffee.com/RRRpodcast">Support the show</a> (https://www.buymeacoffee.com/RRRpodcast)

In this episode allow all your stress and tension wash away in the river's current. Use this as a mid-day break, or an "anytime" meditation. Background music is River Flute by Kevin MacLeod Link License Email me: rewindrelaxrelease@gmail.com Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)

In this episode allow all your stress and tension wash away in the river's current. Use this as a mid-day break, or an "anytime" meditation.&nbsp; Background music is River Flute by Kevin MacLeod&nbsp;<a href="https://incompetech.filmmusic.io/song/4713-river-flute" rel="noopener noreferrer">Link</a>&nbsp;<a href="http://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer">License</a> Email me: rewindrelaxrelease@gmail.com Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. <a href="https://www.buzzsprout.com/865903/episodes/%20https://rewindrelaxrelease.com/" rel="noopener noreferrer">Rewind Relax Release</a> <a href="https://www.newchoicescoaching.com/" rel="noopener noreferrer">New Choices Coaching&nbsp;</a><a href="https://www.buymeacoffee.com/RRRpodcast" rel="noopener noreferrer">Support the show</a> (https://www.buymeacoffee.com/RRRpodcast)

Sleep: The River

Do you need something to listen to that will help with anxiety, worry, and sleep? Rewind, Relax, Release is was created out of need for a podcast that I could listen to fall asleep and soothe my thoughts. I also wanted meditations, visualizations, and affirmations to help with anxiety, improve my mood and create a more positive attitude and outlook. Here you will hear a soothing voice guiding you to sleep or through a variety of meditations and visualizations. You can change your perspective and improve your confidence, self-esteem, outlook with a variety of affirmations.  Within this podcast you will find episodes of sleepy ramblings, meditations, visualizations, affirmations, and mid-day breaks of short meditations. Hosted by certified life coach Daleena Ewbank. Find my journals here: https://newchoicescoaching.com/favorite-things/

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Do you need something to listen to that will help with anxiety, worry, and sleep? Rewind, Relax, Release is was created out of need for a podcast that I could listen to fall asleep and soothe my thoughts. I also wanted meditations, visualizations, and affirmations to help with anxiety, improve my mood and create a more positive attitude and outlook. Here you will hear a soothing voice guiding you to sleep or through a variety of meditations and visualizations. You can change your perspective and improve your confidence, self-esteem, outlook with a variety of affirmations. Within this podcast you will find episodes of sleepy ramblings, meditations, visualizations, affirmations, and mid-day breaks of short meditations. Hosted by certified life coach Daleena Ewbank. Find my journals here: https://newchoicescoaching.com/favorite-things/

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Sleep: The River

Sleep: The River