Sleep Tight

By Nathan Pali

Sleep Tight is a sleep and insomnia podcast created to help you relax, let go of the day, and drift into natural, peaceful sleep.

If falling asleep feels hard… if your mind k

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Sleep Tight:

How many episodes does Sleep Tight have?

The podcast currently has 26 episodes available.

Sleep Tight episodes:

January 30, 2026 Hyperarousal: Why Your Brain Thinks Bedtime is Dangerous
In this episode, we explore why your mind races at night, making sleep feel impossible, and learn how hyperarousal, a natural protective response, makes your insomnia feel so stubborn. We also discover practical strategies to retrain your brain to associate bedtime with safety, leading to restful sleep.Chapters00:00 Introduction to Hyperarousal02:00 Understanding Hyperarousal05:37 Breaking the Insomnia Loop08:50 Practical Strategies for Sleep
...more
9min
January 30, 2026 Hyperarousal: Why Your Brain Thinks Bedtime is Dangerous
In this episode, we explore why your mind races at night, making sleep feel impossible, and learn how hyperarousal, a natural protective response, makes your insomnia feel so stubborn. We also discover practical strategies to retrain your brain to associate bedtime with safety, leading to restful sleep.Chapters00:00 Introduction to Hyperarousal02:00 Understanding Hyperarousal05:37 Breaking the Insomnia Loop08:50 Practical Strategies for Sleep
...more
9min
January 29, 2026 Insomnia Labels: Maps Not Destiny
In this episode, we explore the common types of insomnia and discuss how labels can be both helpful and misleading. We focus on using these labels as strategic tools to understand sleep patterns rather than permanent declarations of one's condition.Chapters00:00 Insomnia Labels00:30 Why Insomnia Happens03:35 Emily's Experience05:03 Insomnia Patterns vs. Causes07:24 Acute vs. Chronic Insomnia09:55 Psychophysiological Insomnia10:34 Using Labels Effectively13:21 Focus on the System
...more
10min
January 28, 2026 Understanding and Overcoming Insomnia
In this episode, we explore why insomnia often feels so stubborn, explaining that it's rarely caused by a single factor but rather a combination of physical, psychological, and environmental elements. We also discuss practical strategies derived from Cognitive Behavioral Therapy for Insomnia (CBTI) to address these factors gently and consistently, helping listeners retrain their brains for better sleep.Chapters00:00 Insomnia's Multiple Factors00:22 The Three-Legged Stool of Insomnia00:59 Actionable Steps for Better Sleep
...more
10min
January 28, 2026 Understanding and Overcoming Insomnia
In this episode, we explore why insomnia often feels so stubborn, explaining that it's rarely caused by a single factor but rather a combination of physical, psychological, and environmental elements. We also discuss practical strategies derived from Cognitive Behavioral Therapy for Insomnia (CBTI) to address these factors gently and consistently, helping listeners retrain their brains for better sleep.Chapters00:00 Insomnia's Multiple Factors00:22 The Three-Legged Stool of Insomnia00:59 Actionable Steps for Better Sleep
...more
10min
January 21, 2026 The Sleep Anxiety Loop (And How to Gently Break It)
One bad night turns into two. Then fear sets in. Then bedtime becomes a threat. In this episode, you’ll learn how insomnia trains your brain to associate the bed with danger, why sleep anxiety becomes self-fulfilling, and how small, counterintuitive changes can begin breaking the cycle. You’ll walk away understanding why you’re stuck — and why recovery doesn’t require perfect nights or superhuman discipline.
...more
12min

FAQs about Sleep Tight:

How many episodes does Sleep Tight have?

The podcast currently has 26 episodes available.