Hey guys, some big topics hit here on a Q and A podcast today. Let me know what you think and tag me on instagram!

Time stamps:

2:37: If I was the only one to see my physique would I still do it.

3:40: When to add volume when training high intensity low volume

6:50: Whats my upmost priority in life

10:45: If I could go back to uni what would I study

13:45: If I could train and converse with 2 people who would it be.

18:17: How to bust through plateau

20:00: Mini-cuts when and how

22:50: How many exercises per body part per week and when to change them

25:14: how long will my off-season be

25:55: When ensuring a caloric surplus and no food -chocolate bar?

26:57: How do I stay with the same mindset?

29:36: Do I work up to my topsets/back off, how many back offs

30:59: Trouble sleeping in a deficit tips

35:54: What made me get into bodybuilding in the first place

38:00: more cardio vs less food

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Youtube: www.youtube.com/joshbridgmanfitness

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