There isn't one of us that couldn't benefit from tips from a sleep expert, right? Dr. Melissa Milanak is a clinical psychologist who specializes in sleep and anxiety, and she and Claire dive into one of the most asked about topics: SLEEP! Dr. Milanak explains how and why we sleep, and some of the most basic strategies to help you sleep better.  Don't worry, there will be an episode 2 and 3 because there is simply too much incredible information for one episode.    Connect with her on LinkedIn, as a patient at MUSC or here: https://mindimpactconsulting.com