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Sleep to Dream
Sleep to Dream episodes
- Check the Wing Mirrors
It's nice to fall asleep. How moving our eyes side to side can help us relax. Waking up inside a dream. How our brains give us real messages coded in symbols. A dream about a gorilla. And a reading from Jane Austen.
37 min
About Sleep to Dream
From the publisher's feed
The Sleep to Dream podcast quietly explores different aspects of our sleep lives, with particular attention to the personal meanings of our dreams. We'll venture into lucid dreaming, eye movement,…
breathing techniques, progressive relaxation, and histories of human sleep -- with a bonus boring droning bedtime story at the end.