In today's episode, Pediatrician and mother Dr. Blair Rolnick offers practical advice for parents struggling with their school-age children's sleep issues. Emphasizing the importance of a thorough sleep history, she recommends specific questions to assess sleep patterns and identify potential medical issues such as sleep apnea, night terrors, or restless leg syndrome. Dr. Rolnick highlights the impact of screen time on melatonin production, advising no screen use at least three hours before bedtime. Consistency in bedtime routines and environment is crucial for maintaining healthy sleep patterns.

She also suggests specific bedtime snacks that promote good sleep, like avocado toast or oatmeal with berries. Parents are encouraged to monitor any potential sleep disturbances and discuss them with their pediatrician to rule out medical causes. Ensuring proper sleep hygiene can significantly improve children's overall health and well-being. For more detailed guidance, visit www.bekindpediatrics.com.

This episode on YouTube: https://youtu.be/sDJCLwf4-Ds

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/